You know how important it is to take care of your teeth to prevent problems like bad breath and cavities, but did you know that your dental health also has a significant effect on your overall health? Research has established that poor dental health may significantly increase your risk of cardiovascular problems.
Tartar, Plaque and Gum Disease
Your mouth is constantly under attack by plaque, which is a sticky film that contains bacteria and acids. The plaque clings to your teeth, but fortunately, with proper dental care you can remove plaque before it can cause long-term problems. However, when plaque isn’t removed within a day, it hardens and turns into tarter, which is the main cause of gum disease. Gum disease causes inflammation and damage to your gums, which allows potentially dangerous bacteria to get inside your gums and eventually into your body, including your heart.
The Mouth-Heart Connection
Most people wouldn’t think that by forgetting to brush or skipping a dental appointment may affect their heart health. But, research has shown that people with high levels of the bacteria that causes gum disease also have a significantly higher risk for heart attack and/or stroke. Although it’s not known exactly how bacteria in the mouth can harm the heart, researchers have found an association. So, how can you keep bacteria in check and keep your mouth and body as healthy as possible? Here are a few tips:
- Brush at least twice a day using a toothbrush that is approved by the ADA (American Dental Association) and fluoride toothpaste.
- Floss at least once a day to get between each tooth and down to the gum line.
- Replace your toothbrush at least once every three months and after you have been sick.
- See your dentist every six months for a thorough cleaning and exam. Your dentist can remove tartar build-up, check the health of your gums and address any potential problems with your teeth, gums and mouth.
Heart disease is the number one killer of women and men in the United States, so doing whatever you can to minimize your risk of heart disease can help you live a healthier, longer life. Keep in mind that there many other factors that may affect your heart health, such as being overweight, smoking and poor diet. See your physician regularly to discuss your overall health and visit your dentist at least twice each year.
Is it time for your dental checkup? Contact Miracle Smiles today to schedule a cleaning and exam with Dr. Aller.